7 Strategies to Handle Change and Life Transitions
Life transitions can be scary. While it’s not easy, embracing change can free you from your current circumstances and better equip you to face your new stage of life. Try these 7 strategies from a licensed psychotherapist in NYC and NJ to help you handle life transitions.
Talk Therapy Is Not a One-Size-Fits-All Approach
Our psychotherapist in NYC and NJ, Will Candel, discusses talk therapy’s many overlapping approaches and how, ultimately, any effective clinical approach will use different modalities to meet a client’s needs. Simply put, there’s no one-size-fits-all approach.