Navigating Father’s Day Grief
Father’s Day is often filled with celebration. However, for those who have lost their fathers or experienced strained relationships, Father's Day can be a poignant reminder of their grief. The Wavelength Staff has some advice on how to navigate this challenging time.
Positive Affirmations for Men: These Are for You, Too!
In this practical guide to putting positive daily affirmations into practice for men, Camila Pena Batista discusses the mental health stigma and challenges men face, how affirmations can help men, and tips for a more impactful affirmations practice.
A Therapist’s Guide to Exercise as Self-Care
In the words of Elle Woods, “Exercise gives you endorphins. Endorphins make you happy.” Kendall Sapiro, LMSW, discusses the mental health benefits of exercise and offers tips on how to get started. Even if you don’t like exercise, this blog is for you.
How to Do Affirmations Properly: Dismantling Pop Psychology
Affirmations have scientifically proven benefits, but you’ve probably been doing them wrong. You are likely driving through the world of positive affirmations without a set destination or navigation system. Charting your path can help you make the most of your affirmations practice.
The Story of Wavelength as Told by Its ‘Really Tired’ Founder.
Read the story of how Jillian Kaufman founded her practice, Wavelength Psychotherapy. It wasn’t born from a grand and poetic revelation–quite the opposite. It’s a story of new beginnings, self-discovery, and growth.
Comparison Is the Thief of Joy
Comparing yourself to others is normal—we all do it. Kendall Sapiro wants to help us discover why we do it and offer advice on how to curb this negative habit. We should remember we often see a filtered version of reality and there are better places we can channel our energy.
How Do I End My Situationship?
A situationship is a casual or undefined relationship in which commitment and expectations are unclear. Kendall Sapiro, LMSW, discusses situationships, the poor tactics people often use to escape them (breadcrumbing, ghosting, prolonged texting), and how to end one with empathy and respect.
How to Practice Mindfulness: A Therapist’s Take On Being Present
Cassandra Rampino offers a therapist’s take on being present. Mindfulness isn’t easy, but it also doesn’t require hours of practice or becoming a mediation guru to feel like it’s working. Learn some doable mindfulness techniques to incorporate into your life.