Comparing yourself to others is normal—we all do it. Kendall Sapiro wants to help us discover why we do it and offer advice on how to curb this negative habit. We should remember we often see a filtered version of reality and there are better places we can channel our energy.

A situationship is a casual or undefined relationship in which commitment and expectations are unclear. Kendall Sapiro, LMSW, discusses situationships, the poor tactics people often use to escape them (breadcrumbing, ghosting, prolonged texting), and how to end one with empathy and respect.